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Thoughts on traveling with family and exercise for better health.

Transcription

Best mood-altering activity.

Hi I’m Brian Pombo, welcome back to Brian J. Pombo Live.

When I’m talking best mood-altering activity, I mean, a person could take that a whole lot of different ways. What I’m talking about is something to keep your mood up over a longer period of time.

It’s a simple thing and something that everyone always talks about. But I found ways that work out the best for me.

So why am I talking about this, this is a business show, we talk about business and the concepts that business owners deal with and so forth. But I wanted to bring this up because it does go back into the kind of personal journey that you go on as a business person.

So we’re getting ready to leave town. For those of you who watch or listen on a regular basis, you’ll notice that we tend to leave town we have services that watch over our home, and so forth, but we tend to leave town around the holidays, the different holidays of the year.

One of them can oftentimes be Easter, and so we go home and visit our family.

It’s been a while since we’ve seen them and so we they live down in California. It’s always a fun trip just to get in the car and get out of town, we’re very much a traveling family.

As things improve in business, we’ll probably be traveling even more because we really enjoy it. And I just noticed that my mood was really good from last night all the way through to today.

There’s a whole lot of things that go along with that eating right, and all that stuff’s good. But I added an element for those of you who listened or watched yesterday, I added a little element back to my routine, and we’ll see if I can keep it up.

But a little bit of exercise just a little bit, not a lot, just a little bit. Specifically, I mentioned yesterday, I do a high-intensity interval training. And it’s a very small amount.

So much, you’d say there’s no way that could possibly do it but it does certain types of exercise. If you exercise too much or wear yourself out, you’ll feel worse when you’re done than where you started.

It’ll affect you for days on end, this specific style of exercising, I really like because it doesn’t take too much out of me. It may feel a little sore, you know, within the first couple of hours. But after that feel great.

There are just the natural juices that start flowing, and you start feeling a whole lot better. There are a whole lot of things you could do out there to make you feel good immediately. But if you could make yourself feel I don’t want to say make yourself feel bad.

But in a sensible exercise I have not a moving person I like to sit still I don’t like to be active. I’m not a sports nut, when it comes to me actually doing the sports I’ve just never, it’s never appealed to me.

I was able to find something, an exercise that works for me that I can do that isn’t doesn’t take too much time. And at the same time gives me a real pep in my step so to speak. I really enjoy it and I forgot how good it feels just to do a little bit.

You could say it’s all in my head but one thing I’ve noticed is it’s literally 36 hours, about a pretty close to 36 hours. It’s like a day and a half if that’s if I’m doing my math, right. It’s about a day and a half. Before I start feeling it come off a little bit.

I know some people call it the runner’s high and stuff like that. But this is it’s something very specific and it’s something that I’m really happy with. So don’t run after those things that make you feel good right off the bat run after the things that give you kind of a sustainable, feel good. And I found those things tend to last.

I can be completely off and this could probably, you know, watch if I do it too often. It’ll probably kill me they’ll find out there’s something horribly wrong with it, but right now, it’s doing good. That’s where I’m at in my life.

I just thought I’d share it with you. So that’s all I have for tonight.

Go check out my book, 9 Ways to Amazon-Proof Your Business if you want to make yourself competition proof if you want to make it to where you stand out to where you don’t even have competition.

Go check out this book, 9 Ways to Amazon-Proof Your Business you can go purchase a copy or you can get a free one. Download it at AmazonProofBook.com. That’s all I have for tonight. You have a good one. We’ll be back tomorrow.

In the meantime, get out there and let the magic happen.